You might notice something you missed in the heat of the moment.3.Hug for 2 minutes and kiss for 30 seconds each day.
"Oxytocin, a chemical our bodies release when we touch one another, emotionally connects people," says Blackham.No need to set a timer, says Blackham, but do extend your hugs and kisses longer than you normally would; you'll feel a new sense of connection.4. If you're trying to decide how you two should handle your daughter's poor report card, hit the pavement.Not only will the fresh air clear your minds but also "the very act of walking in the same direction can help you two feel as though you're on the same team and want the same result," explains Blackham. Yes, according to a study from the University at Buffalo Research Institute on Addictions in Buffalo, NY.A romantic getaway isn't the only way to reignite the spark in your marriage.Likewise, there are options beyond running to a marriage therapist if you're disagreeing about key issues.
Certain everyday habits can bring you and your spouse closer, though you might not think of these on your own.Here are eight surprising tips to bolster your marriage that are too easy not to take.1. When spouses don't get busy regularly, they can lose physical connection.Clinical sexologist and marriage therapist Kat Van Kirk, DHS, author of , suggests "removing the expectation of having long, technical lovemaking sessions." Whether it's a quickie in the shower or making out like teenagers before bed, "10 focused minutes can build more intimate moments than many couples have experienced in years," she says.What's more, "this can turn into longer lovemaking sessions."2. In a study from Northwestern University in Evanston, IL, couples who wrote for seven minutes three times a year about previous marital conflicts from a third-party perspective reported greater relationship satisfaction than those who didn't.Researchers believe it's because the writing group was able to glean new insights about the disagreements or better understand their spouses after they'd reflected about them on their own.Next time you argue with your man, try writing down the details from a neutral standpoint.